Here is the reality of a 16 hour study day:
6am wake up
30minutes to get ready
6:30am-12:30pm study (6hrs)
30minutes for lunch
1pm-6pm study (5hrs)
30minutes for dinner
6:30pm-11:30pm study (5hrs)
30minutes to get ready for bed
12am sleep time
6am wake up (6hrs sleep)
Studying like this might happen once or twice a semester if there is a big assignment due the next day.
But following this routine for more than one or two days will harm your academic performance and your health.
There was a period of time I tried studying 12hours a day and it left me with headaches and fatigue.
I wouldn’t want any student to experience that.
As a human, you need 7-9 hours sleep a night.
As a human, you need to exercise.
As a human, you need to have social interactions.
As a human, you need rest and relaxation.
Aim for 6–8 hours of concentrated study, and leave 16hours to those who believe they are superhuman
finally .....
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Submitted May 16, 2022 at 01:18PM by saradinto https://ift.tt/LBwhcNI
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