I was supposed to show my presentation today to my prof over Zoom and thought I'd just do it no matter how nervous I get. But I threw up and started to cry and had to cancel last minute. Now I have to repeat the class another semester. But I don't know what to do if I still feel this extremely stressed next time. I don't really wanna drop out just because of this.
I almost thought about drinking before a presentation but then got worried that I'd just still be nervous AND drunk. I've tried a few techniques for calming down like breathing exercises but it doesn't do shit for me. I need something that absolutely definitely works.
Submitted March 30, 2023 at 12:39AM by Keplars https://ift.tt/gXqEdLh
No hay comentarios:
Publicar un comentario