Stress affects up to 80% of us and can also impact our physical health. Is there a secret to living without stress?

4 ways to become stress-free

• Stop assuming stress comes only from dealing with the outside world.
• Understand that stress can also come from the inside, from your own thinking, from how you react to certain situations.
• Accept the difference between how things are and how you want them to be.
• Believe you are enough and live freshly in the moment.

Submitted October 13, 2023 at 11:37PM by HumanWisdomapp https://ift.tt/dmM1Ghy