[Repost] The Effectiveness of a 4-Week Online Mindfulness Program for Depression, Anxiety, and Stress

Hello!

I am a graduate student researcher from the University of Colorado at Colorado Springs (UCCS) studying the helpfulness of a 4-week online mindfulness treatment for depression, anxiety, and stress in adults aged 18 years and older for my master's thesis. Participation will involve completing online surveys and learning and practicing mindfulness exercises introduced in the online intervention program. After completion of the program, participants will be entered to win a $25 Amazon gift card. Approximately 1.5 hours of your time each week is required.

All in all, through this study, I hope to better illuminate the effects of brief mindfulness programs in both younger and older adults, along with promoting awareness and future research for these types of programs!

*NOTE: Due to the nature of this study, I cannot post the survey links directly to Reddit. Surveys will be sent via the email below.

In order to participate you must:

• Be 18-30 or 50+ years of age
• Have access to the Internet and email
• Be willing to answer questions about your mood and memory

If you would like to participate or have any questions, please email Payton Downey at [pdowney@uccs.edu](mailto:pdowney@uccs.edu).

If you don't believe you qualify or do not wish to participate, please feel free to share this information with other people who might be able to participate.

Thank you and have a wonderful day!

Submitted March 06, 2023 at 01:36PM by PSYResearcherUCCS https://ift.tt/au3jQyk