Hello subredditors. A few days ago I was diagnosed with diabetes. I'm confused and feel lost with the only things I know is to eat less sugar and more vegetables. I keep looking for drinks I can have and snacks but I don't understand the food labels, just numbers to me. "Potassium 483mg"? What is that bad?
So now I'm thinking the internet (google) is giving me to many doors to open, all leading to the wrong thing. I need to learn this stuff like I was in school again. I NEED TEXTBOOKS. Google results keep bringing up things that prep me for a health career, I just want brain food.
Can anyone help me find some books, preferably textbooks, that can educate me on such topics like calorie, protein, zinc, starch, sugar, fiber.
Goal Read nutritional Facts and not feel like an idiot looking at a unknown language
Submitted April 16, 2023 at 09:43PM by DarkGengar94 https://ift.tt/n6SBhkq
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