The Effectiveness of a 4-Week Online Mindfulness Program on Anxiety, Depression, and Stress

Hello!

I am studying the helpfulness of a 4-week online mindfulness treatment for depression, anxiety, and stress in adults aged 18 years and older. Participation will involve completing online surveys and learning and practicing mindfulness exercises introduced in the online intervention program. After completion of the program, participants will be entered to win a $25 Amazon gift card. Approximately 1.5 hours of your time each week is required.

*NOTE: Due to the nature of this study, I cannot post the survey links directly to Reddit. Surveys will be sent via the email below.

In order to participate you must:

• Be 18 years of age or older
• Have access to the Internet and email
• Be willing to answer questions about your mood and memory

If you would like to participate or have any questions, please email Payton Downey at [pdowney@uccs.edu](mailto:pdowney@uccs.edu).

Please feel free to share this information with other people who might be able to participate.

Thank you!

Submitted February 14, 2023 at 01:04PM by PSYResearcherUCCS https://ift.tt/Ws41lDT